NDB #23036 · Per 100g

Bf, Chk, Clod, Shldr Tender, Medallion, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 1 medallion = 44g💧 Water: 72.79%

Calorie Breakdown

142kcal

Protein62%(20.9g)

Carbohydrates0%(0.0g)

Fat38%(5.8g)

🌿Macronutrients

Calories

142kcal

Protein

20.93g42% DV

Total Fat

5.79g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.99g10% DV

Monounsaturated Fat

1.98g

Polyunsaturated Fat

0.34g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.39mg13% DV

Magnesium

25mg6% DV

Phosphorus

219mg18% DV

Potassium

366mg8% DV

Sodium

60mg3% DV

Zinc

4.38mg40% DV

Selenium

31.80μg58% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.57mg35% DV

Vitamin B6

0.52mg31% DV

Folate

7μg2% DV

Vitamin B12

5.09μg100% DV

Choline

85.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g