NDB #23035 · Per 100g

Bf, Chk, Clod, Shdr Tndr, Med, Ln & Fat, 0" Fat, Ch, Ckd, Grilled

🍽️ 1 medallion = 30g1 serving, (3 oz) = 85g💧 Water: 65.57%

Calorie Breakdown

181kcal

Protein60%(26.1g)

Carbohydrates0%(0.0g)

Fat40%(7.7g)

🌿Macronutrients

Calories

181kcal

Protein

26.07g52% DV

Total Fat

7.68g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.74g14% DV

Monounsaturated Fat

2.87g

Polyunsaturated Fat

0.38g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.58mg14% DV

Magnesium

25mg6% DV

Phosphorus

227mg18% DV

Potassium

361mg8% DV

Sodium

60mg3% DV

Zinc

5.26mg48% DV

Selenium

38.90μg71% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.04mg31% DV

Vitamin B6

0.59mg34% DV

Folate

8μg2% DV

Vitamin B12

4.73μg100% DV

Choline

102.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g