NDB #23034 · Per 100g

Bf, Chk, Clod, Shldr Tender, Medallion, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 1 medallion = 40g💧 Water: 72.87%

Calorie Breakdown

145kcal

Protein59%(20.5g)

Carbohydrates0%(0.0g)

Fat41%(6.4g)

🌿Macronutrients

Calories

145kcal

Protein

20.51g41% DV

Total Fat

6.36g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.33g12% DV

Monounsaturated Fat

2.43g

Polyunsaturated Fat

0.33g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.01mg11% DV

Magnesium

23mg5% DV

Phosphorus

200mg16% DV

Potassium

339mg7% DV

Sodium

59mg3% DV

Zinc

3.98mg36% DV

Selenium

30.80μg56% DV

Copper

0.13mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.52mg30% DV

Folate

7μg2% DV

Vitamin B12

3.98μg100% DV

Choline

75.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g