NDB #23033 · Per 100g

Bf, Rnd, Knuckle, Tip Side, Steak, Ln & Fat, 0" Fat, Se, Ckd, Grilled

🍽️ 1 serving, (3 oz) = 85g1 steak = 174g💧 Water: 66.28%

Calorie Breakdown

160kcal

Protein77%(29.2g)

Carbohydrates0%(0.0g)

Fat23%(3.9g)

🌿Macronutrients

Calories

160kcal

Protein

29.24g58% DV

Total Fat

3.91g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.27g6% DV

Monounsaturated Fat

1.39g

Polyunsaturated Fat

0.26g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.98mg17% DV

Magnesium

27mg6% DV

Phosphorus

245mg20% DV

Potassium

365mg8% DV

Sodium

52mg2% DV

Zinc

8.06mg73% DV

Selenium

40.80μg74% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.99mg37% DV

Vitamin B6

0.52mg31% DV

Folate

8μg2% DV

Vitamin B12

4.04μg100% DV

Choline

101.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g