NDB #23032 · Per 100g

Beef, Rnd, Knuckle, Tip Side, Steak, Ln & Fat 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 200g💧 Water: 73.52%

Calorie Breakdown

124kcal

Protein75%(22.0g)

Carbohydrates0%(0.0g)

Fat25%(3.2g)

🌿Macronutrients

Calories

124kcal

Protein

21.96g44% DV

Total Fat

3.24g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.23g6% DV

Monounsaturated Fat

1.34g

Polyunsaturated Fat

0.27g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.38mg13% DV

Magnesium

25mg6% DV

Phosphorus

219mg18% DV

Potassium

386mg8% DV

Sodium

57mg2% DV

Zinc

5.74mg52% DV

Selenium

31.30μg57% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

5.76mg36% DV

Vitamin B6

0.62mg37% DV

Folate

7μg2% DV

Vitamin B12

2.87μg100% DV

Choline

91.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g