NDB #23031 · Per 100g

Bf, Rnd, Knuckle, Tip Side, Steak, Ln & Fat, 0" Fat, Ch, Ckd, Grilled

🍽️ 1 steak = 141g1 serving, (3 oz) = 85g💧 Water: 65.1%

Calorie Breakdown

174kcal

Protein69%(28.8g)

Carbohydrates0%(0.0g)

Fat31%(5.7g)

🌿Macronutrients

Calories

174kcal

Protein

28.79g58% DV

Total Fat

5.71g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.22g11% DV

Monounsaturated Fat

2.67g

Polyunsaturated Fat

0.33g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.67mg15% DV

Magnesium

26mg6% DV

Phosphorus

236mg19% DV

Potassium

365mg8% DV

Sodium

55mg2% DV

Zinc

6.84mg62% DV

Selenium

42.80μg78% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.82mg36% DV

Vitamin B6

0.58mg34% DV

Folate

8μg2% DV

Vitamin B12

4.25μg100% DV

Choline

103.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g