NDB #23030 · Per 100g

Beef, Rnd, Knuckle, Tip Side, Steak, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 191g💧 Water: 73%

Calorie Breakdown

133kcal

Protein67%(21.4g)

Carbohydrates0%(0.0g)

Fat33%(4.7g)

🌿Macronutrients

Calories

133kcal

Protein

21.41g43% DV

Total Fat

4.66g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.75g9% DV

Monounsaturated Fat

2.15g

Polyunsaturated Fat

0.28g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.14mg12% DV

Magnesium

24mg6% DV

Phosphorus

213mg17% DV

Potassium

378mg8% DV

Sodium

62mg3% DV

Zinc

4.97mg45% DV

Selenium

31.40μg57% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.46mg34% DV

Vitamin B6

0.61mg36% DV

Folate

7μg2% DV

Vitamin B12

3.17μg100% DV

Choline

86.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g