NDB #23008 · Per 100g

Beef, Shrt Loin, T-Bone Steak, Ln & Fat, 1/8" Fat, Sel, Ckd, Grlld

🍽️ 3 oz = 85g1 steak = 368g💧 Water: 55.38%

Calorie Breakdown

281kcal

Protein37%(25.2g)

Carbohydrates0%(0.0g)

Fat63%(19.2g)

🌿Macronutrients

Calories

281kcal

Protein

25.18g50% DV

Total Fat

19.22g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.81g39% DV

Monounsaturated Fat

8.43g

Polyunsaturated Fat

0.85g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

18mg1% DV

Iron

3.32mg18% DV

Magnesium

21mg5% DV

Phosphorus

215mg17% DV

Potassium

261mg6% DV

Sodium

62mg3% DV

Zinc

3.86mg35% DV

Selenium

24.90μg45% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.21mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

5.27mg33% DV

Vitamin B6

0.66mg39% DV

Folate

6μg2% DV

Vitamin B12

1.94μg81% DV

Choline

57.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g