NDB #23007 · Per 100g

Beef, Shrt Loin, T-Bone Steak, Ln&Fat, 1/8"Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 458g💧 Water: 65%

Calorie Breakdown

215kcal

Protein39%(20.3g)

Carbohydrates0%(0.0g)

Fat61%(14.2g)

🌿Macronutrients

Calories

215kcal

Protein

20.28g41% DV

Total Fat

14.19g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.21g31% DV

Monounsaturated Fat

6.71g

Polyunsaturated Fat

0.66g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.73mg10% DV

Magnesium

10mg2% DV

Phosphorus

188mg15% DV

Potassium

246mg5% DV

Sodium

52mg2% DV

Zinc

3.43mg31% DV

Selenium

19.20μg35% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.14mg32% DV

Vitamin B6

0.58mg34% DV

Folate

3μg1% DV

Vitamin B12

1.70μg71% DV

Choline

83.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g