NDB #23005 · Per 100g

Beef, Shrt Loin, T-Bone Steak, Ln&Fat, 1/8"Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 460g💧 Water: 64.06%

Calorie Breakdown

223kcal

Protein37%(20.1g)

Carbohydrates0%(0.0g)

Fat63%(15.2g)

🌿Macronutrients

Calories

223kcal

Protein

20.11g40% DV

Total Fat

15.18g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.50g32% DV

Monounsaturated Fat

7.07g

Polyunsaturated Fat

0.70g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.64mg9% DV

Magnesium

10mg2% DV

Phosphorus

177mg14% DV

Potassium

232mg5% DV

Sodium

40mg2% DV

Zinc

3.32mg30% DV

Selenium

20μg36% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.22mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

5.15mg32% DV

Vitamin B6

0.57mg34% DV

Folate

3μg1% DV

Vitamin B12

1.68μg70% DV

Choline

52mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g