NDB #23004 · Per 100g

Beef, Shrt Loin, Prtrhs Stk, L & F, 1/8" F, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 426g💧 Water: 56.87%

Calorie Breakdown

263kcal

Protein41%(26.2g)

Carbohydrates0%(0.0g)

Fat59%(16.8g)

🌿Macronutrients

Calories

263kcal

Protein

26.21g52% DV

Total Fat

16.75g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.84g34% DV

Monounsaturated Fat

7.47g

Polyunsaturated Fat

0.74g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

20mg2% DV

Iron

3.20mg18% DV

Magnesium

20mg5% DV

Phosphorus

212mg17% DV

Potassium

259mg6% DV

Sodium

63mg3% DV

Zinc

4.26mg39% DV

Selenium

24.90μg45% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.21mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.30mg33% DV

Vitamin B6

0.57mg34% DV

Folate

6μg2% DV

Vitamin B12

2.07μg86% DV

Choline

59.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g