NDB #23003 · Per 100g

Beef, Shrt Loin, Prtrhs Steak, Ln&Fat, 1/8"Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 526g💧 Water: 65.49%

Calorie Breakdown

208kcal

Protein41%(20.7g)

Carbohydrates0%(0.0g)

Fat59%(13.3g)

🌿Macronutrients

Calories

208kcal

Protein

20.69g41% DV

Total Fat

13.27g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.70g28% DV

Monounsaturated Fat

6.12g

Polyunsaturated Fat

0.61g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

19mg1% DV

Iron

2.13mg12% DV

Magnesium

10mg2% DV

Phosphorus

179mg14% DV

Potassium

235mg5% DV

Sodium

42mg2% DV

Zinc

3.09mg28% DV

Selenium

19.20μg35% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

4.87mg30% DV

Vitamin B6

0.67mg40% DV

Folate

3μg1% DV

Vitamin B12

1.83μg76% DV

Choline

55.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g