NDB #23002 · Per 100g

Beef, Shrt Ln, Prtrhs Stk, Ln & Fat, 1/8" Fat, All Grds, Ckd, Grlld

🍽️ 3 oz = 85g1 steak = 421g💧 Water: 55.6%

Calorie Breakdown

276kcal

Protein38%(25.4g)

Carbohydrates0%(0.0g)

Fat62%(18.6g)

🌿Macronutrients

Calories

276kcal

Protein

25.40g51% DV

Total Fat

18.57g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.48g37% DV

Monounsaturated Fat

8.29g

Polyunsaturated Fat

0.82g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

19mg1% DV

Iron

3mg17% DV

Magnesium

20mg5% DV

Phosphorus

208mg17% DV

Potassium

257mg5% DV

Sodium

64mg3% DV

Zinc

4.13mg38% DV

Selenium

25.10μg46% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.52mg35% DV

Vitamin B6

0.62mg37% DV

Folate

4μg1% DV

Vitamin B12

2.03μg85% DV

Choline

89.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g