NDB #23001 · Per 100g

Beef, Shrt Loin, Prtrhs Steak, Ln&Fat, 1/8"Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 534g💧 Water: 64.67%

Calorie Breakdown

214kcal

Protein39%(20.5g)

Carbohydrates0%(0.0g)

Fat61%(14.1g)

🌿Macronutrients

Calories

214kcal

Protein

20.49g41% DV

Total Fat

14.06g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.98g30% DV

Monounsaturated Fat

6.55g

Polyunsaturated Fat

0.66g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.98mg11% DV

Magnesium

10mg2% DV

Phosphorus

185mg15% DV

Potassium

243mg5% DV

Sodium

48mg2% DV

Zinc

3.15mg29% DV

Selenium

19.70μg36% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

4.92mg31% DV

Vitamin B6

0.62mg37% DV

Folate

3μg1% DV

Vitamin B12

1.81μg75% DV

Choline

53mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g