NDB #23000 · Per 100g

Beef, Shldr Pot Rst Or Stk, Bnls, Ln & Fat, 0" Fat, All Grds, R

🍽️ 3 oz = 85g1 steak = 369g💧 Water: 72.58%

Calorie Breakdown

130kcal

Protein66%(21.4g)

Carbohydrates0%(0.0g)

Fat34%(5.0g)

🌿Macronutrients

Calories

130kcal

Protein

21.39g43% DV

Total Fat

4.97g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.03g10% DV

Monounsaturated Fat

2.50g

Polyunsaturated Fat

0.33g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.62mg15% DV

Magnesium

25mg6% DV

Phosphorus

234mg19% DV

Potassium

395mg8% DV

Sodium

72mg3% DV

Zinc

6.78mg62% DV

Selenium

23.80μg43% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.58mg34% DV

Folate

3μg1% DV

Vitamin B12

2.73μg100% DV

Choline

72.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g