NDB #22996 · Per 100g

Kashi Three Chs Penne, Frz, Unprep

🍽️ 1 Entr??e = 269g💧 Water: 72.4%

Calorie Breakdown

126kcal

Protein18%(5.7g)

Carbohydrates53%(16.8g)

Fat29%(4.0g)

🌿Macronutrients

Calories

126kcal

Protein

5.70g11% DV

Total Fat

4g5% DV

Carbohydrates

16.80g6% DV

Dietary Fiber

2.70g10% DV

Total Sugars

1.90g4% DV

Water

72.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.30g12% DV

Monounsaturated Fat

Polyunsaturated Fat

0.40g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

89mg7% DV

Iron

0.80mg4% DV

Magnesium

30mg7% DV

Phosphorus

118mg9% DV

Potassium

122mg3% DV

Sodium

248mg11% DV

Zinc

1.10mg10% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g