NDB #22994 · Per 100g

Kashi Spinach Artichoke Pasta, Frz, Unprep

🍽️ 1 entree = 269g💧 Water: 75.4%

Calorie Breakdown

103kcal

Protein18%(5.0g)

Carbohydrates54%(15.1g)

Fat28%(3.4g)

🌿Macronutrients

Calories

103kcal

Protein

5g10% DV

Total Fat

3.40g4% DV

Carbohydrates

15.10g5% DV

Dietary Fiber

3g11% DV

Total Sugars

0.10g0% DV

Water

75.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

1.10g

Polyunsaturated Fat

0.50g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

66mg5% DV

Iron

1mg6% DV

Phosphorus

28mg2% DV

Potassium

130mg3% DV

Sodium

229mg10% DV

Zinc

0.20mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.90mg12% DV

Vitamin B6

0.06mg4% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g