NDB #22993 · Per 100g

Kashi Spicy Black Bean Enchilada, Frz, Unprep

🍽️ 1 entree = 255g💧 Water: 75.5%

Calorie Breakdown

103kcal

Protein11%(3.0g)

Carbohydrates66%(17.7g)

Fat23%(2.8g)

🌿Macronutrients

Calories

103kcal

Protein

3g6% DV

Total Fat

2.80g4% DV

Carbohydrates

17.70g6% DV

Dietary Fiber

3.10g11% DV

Total Sugars

1g2% DV

Water

75.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

1.40g

Polyunsaturated Fat

0.80g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

51mg4% DV

Iron

0.90mg5% DV

Phosphorus

77mg6% DV

Potassium

175mg4% DV

Sodium

237mg10% DV

Zinc

0.60mg5% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

8mg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g