NDB #22990 · Per 100g

Kashi, Steam Meal, Rstd Garlic Chick Farfalle, Frz Entree

🍽️ 1 package = 269g💧 Water: 74.77%

Calorie Breakdown

103kcal

Protein20%(5.5g)

Carbohydrates53%(14.6g)

Fat26%(3.2g)

🌿Macronutrients

Calories

103kcal

Protein

5.50g11% DV

Total Fat

3.20g4% DV

Carbohydrates

14.60g5% DV

Dietary Fiber

1.60g6% DV

Total Sugars

1.40g3% DV

Water

74.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

0.70g

Cholesterol

11mg4% DV

🦷Minerals

Calcium

29mg2% DV

Iron

0.90mg5% DV

Magnesium

6mg1% DV

Phosphorus

8mg1% DV

Potassium

182mg4% DV

Sodium

213mg9% DV

Zinc

0.10mg1% DV

☀️Vitamins

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.03mg2% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g