NDB #22988 · Per 100g

Kashi, Pilaf, 7 Whl Grain, Unprep

🍽️ .5 cup = 140g💧 Water: 7.7%

Calorie Breakdown

375kcal

Protein14%(13.8g)

Carbohydrates73%(71.0g)

Fat13%(5.4g)

🌿Macronutrients

Calories

375kcal

Protein

13.81g28% DV

Total Fat

5.40g7% DV

Carbohydrates

71g26% DV

Dietary Fiber

12.30g44% DV

Total Sugars

0.80g2% DV

Water

7.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.93g5% DV

Monounsaturated Fat

1.69g

Polyunsaturated Fat

2.78g

Cholesterol

0mg0% DV

🦷Minerals

Iron

3.63mg20% DV

Potassium

348mg7% DV

Sodium

5mg0% DV

☀️Vitamins

Data from USDA National Nutrient Database for Standard Reference · All values per 100g