NDB #22986 · Per 100g

Kashi Mayan Harvest Bake, Frz, Unprep

🍽️ 1 entree = 283g💧 Water: 72.1%

Calorie Breakdown

121kcal

Protein10%(3.0g)

Carbohydrates67%(21.0g)

Fat23%(3.2g)

🌿Macronutrients

Calories

121kcal

Protein

3g6% DV

Total Fat

3.20g4% DV

Carbohydrates

21g8% DV

Dietary Fiber

3g11% DV

Total Sugars

7g14% DV

Water

72.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

2.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.30mg7% DV

Phosphorus

46mg4% DV

Potassium

143mg3% DV

Sodium

133mg6% DV

Zinc

0.50mg5% DV

☀️Vitamins

Vitamin A (IU)

2126IU71% DV

Vitamin C

6mg7% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g