NDB #22979 · Per 100g

Kashi Black Bean Mango, Frz, Unprep

🍽️ 1 entree = 283g💧 Water: 75%

Calorie Breakdown

115kcal

Protein11%(3.0g)

Carbohydrates65%(18.0g)

Fat24%(3.0g)

🌿Macronutrients

Calories

115kcal

Protein

3g6% DV

Total Fat

3g4% DV

Carbohydrates

18g7% DV

Dietary Fiber

6g21% DV

Total Sugars

3g6% DV

Water

75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

1mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

0.60mg3% DV

Phosphorus

67mg5% DV

Potassium

127mg3% DV

Sodium

134mg6% DV

Zinc

6mg55% DV

☀️Vitamins

Vitamin A (IU)

2650IU88% DV

Vitamin C

21mg23% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g