NDB #22978 · Per 100g

Chicken Tenders, Breaded, Frz, Prep

🍽️ 1 piece = 21g💧 Water: 54.83%

Calorie Breakdown

240kcal

Protein24%(14.6g)

Carbohydrates25%(14.9g)

Fat51%(13.6g)

🌿Macronutrients

Calories

240kcal

Protein

14.62g29% DV

Total Fat

13.58g17% DV

Carbohydrates

14.86g5% DV

Dietary Fiber

1.70g6% DV

Total Sugars

0.57g1% DV

Water

54.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.44g12% DV

Monounsaturated Fat

4.08g

Polyunsaturated Fat

6.24g

Cholesterol

36mg12% DV

🦷Minerals

Calcium

39mg3% DV

Iron

0.84mg5% DV

Magnesium

29mg7% DV

Phosphorus

200mg16% DV

Potassium

281mg6% DV

Sodium

527mg23% DV

Zinc

0.61mg6% DV

Selenium

19.30μg35% DV

Copper

0.09mg9% DV

Manganese

0.31mg13% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0.50mg1% DV

Vitamin D

0.10μg1% DV

Vitamin E

2.22mg15% DV

Vitamin K

17.70μg15% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

5.92mg37% DV

Vitamin B6

0.34mg20% DV

Folate

28μg7% DV

Vitamin B12

0.18μg8% DV

Choline

46.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g