NDB #22975 · Per 100g

Chicken, Nuggets, White Meat, Preckd, Frz, Not Rehtd

🍽️ 1 serving = 82g1 piece = 20g💧 Water: 51.9%

Calorie Breakdown

261kcal

Protein22%(14.4g)

Carbohydrates25%(16.2g)

Fat53%(15.4g)

🌿Macronutrients

Calories

261kcal

Protein

14.36g29% DV

Total Fat

15.42g20% DV

Carbohydrates

16.24g6% DV

Dietary Fiber

0.70g3% DV

Total Sugars

1.27g3% DV

Water

51.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.37g17% DV

Monounsaturated Fat

4.67g

Polyunsaturated Fat

6.17g

Cholesterol

34mg11% DV

🦷Minerals

Calcium

38mg3% DV

Iron

1.43mg8% DV

Magnesium

35mg8% DV

Phosphorus

213mg17% DV

Potassium

281mg6% DV

Sodium

538mg23% DV

Zinc

0.75mg7% DV

Selenium

17μg31% DV

Copper

0.14mg15% DV

Manganese

0.46mg20% DV

☀️Vitamins

Vitamin A (IU)

53IU2% DV

Vitamin C

0mg0% DV

Vitamin E

1.18mg8% DV

Vitamin K

10μg8% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

6.74mg42% DV

Vitamin B6

0.33mg19% DV

Folate

5μg1% DV

Vitamin B12

0.23μg10% DV

Choline

45.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g