NDB #22970 · Per 100g

Macaroni & Chs, Frz Entree

🍽️ 1 cup = 137g1 container, (mean weight over brands) = 283g💧 Water: 69.39%

Calorie Breakdown

149kcal

Protein15%(5.6g)

Carbohydrates46%(17.3g)

Fat39%(6.4g)

🌿Macronutrients

Calories

149kcal

Protein

5.60g11% DV

Total Fat

6.41g8% DV

Carbohydrates

17.28g6% DV

Dietary Fiber

1.10g4% DV

Total Sugars

1.53g3% DV

Water

69.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.61g13% DV

Monounsaturated Fat

1.43g

Polyunsaturated Fat

1.36g

Cholesterol

10mg3% DV

🦷Minerals

Calcium

114mg9% DV

Iron

0.57mg3% DV

Magnesium

17mg4% DV

Phosphorus

119mg10% DV

Potassium

95mg2% DV

Sodium

290mg13% DV

Zinc

0.80mg7% DV

Selenium

18.50μg34% DV

Copper

0.05mg6% DV

Manganese

0.22mg9% DV

☀️Vitamins

Vitamin A (IU)

182IU6% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.25mg2% DV

Vitamin K

5.10μg4% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.74mg5% DV

Vitamin B6

0.04mg2% DV

Folate

7μg2% DV

Vitamin B12

0.12μg5% DV

Choline

8.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g