NDB #22969 · Per 100g

Chili W/ Bns, Microwavable Bowls

🍽️ 1 cup = 244g1 container = 422g💧 Water: 77.89%

Calorie Breakdown

100kcal

Protein23%(5.8g)

Carbohydrates44%(10.9g)

Fat33%(3.7g)

🌿Macronutrients

Calories

100kcal

Protein

5.85g12% DV

Total Fat

3.68g5% DV

Carbohydrates

10.88g4% DV

Dietary Fiber

2.90g10% DV

Total Sugars

1.84g4% DV

Water

77.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.37g7% DV

Monounsaturated Fat

1.59g

Polyunsaturated Fat

0.40g

Cholesterol

10mg3% DV

🦷Minerals

Calcium

34mg3% DV

Iron

1.13mg6% DV

Magnesium

25mg6% DV

Phosphorus

80mg6% DV

Potassium

245mg5% DV

Sodium

385mg17% DV

Zinc

0.95mg9% DV

Selenium

4μg7% DV

Copper

0.08mg9% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

452IU15% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.64mg4% DV

Vitamin K

3.90μg3% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.94mg6% DV

Vitamin B6

0.11mg6% DV

Folate

24μg6% DV

Vitamin B12

0.32μg13% DV

Choline

29.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g