NDB #22962 · Per 100g

Lean Pockets, Ham N Cheddar

🍽️ 1 hot pocket, (1 NLEA serving) = 127g1 each, (analytical measurement) = 129g💧 Water: 48.48%

Calorie Breakdown

230kcal

Protein18%(10.3g)

Carbohydrates57%(32.5g)

Fat26%(6.5g)

🌿Macronutrients

Calories

230kcal

Protein

10.28g21% DV

Total Fat

6.53g8% DV

Carbohydrates

32.52g12% DV

Dietary Fiber

1.70g6% DV

Total Sugars

7.60g15% DV

Water

48.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.39g12% DV

Monounsaturated Fat

1.55g

Polyunsaturated Fat

1.40g

Cholesterol

20mg7% DV

🦷Minerals

Calcium

196mg15% DV

Iron

2.15mg12% DV

Magnesium

21mg5% DV

Phosphorus

197mg16% DV

Potassium

203mg4% DV

Sodium

423mg18% DV

Zinc

1.21mg11% DV

Selenium

11.80μg21% DV

Copper

0.08mg8% DV

Manganese

0.29mg12% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.10mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

3.46mg22% DV

Vitamin B6

0.10mg6% DV

Folate

54μg14% DV

Vitamin B12

0.44μg18% DV

Choline

29.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g