NDB #22960 · Per 100g

Mac & Chs, Dry Mix, Prep W/ 2% Milk & 80% Stk Margarine Dry Mx

🍽️ 1 cup = 198g💧 Water: 61.6%

Calorie Breakdown

190kcal

Protein10%(4.9g)

Carbohydrates50%(23.9g)

Fat39%(8.3g)

🌿Macronutrients

Calories

190kcal

Protein

4.89g10% DV

Total Fat

8.28g11% DV

Carbohydrates

23.93g9% DV

Dietary Fiber

1.20g4% DV

Total Sugars

4.27g9% DV

Water

61.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.82g9% DV

Monounsaturated Fat

3.69g

Polyunsaturated Fat

1.88g

Cholesterol

3mg1% DV

🦷Minerals

Calcium

63mg5% DV

Iron

0.99mg6% DV

Magnesium

17mg4% DV

Phosphorus

112mg9% DV

Potassium

129mg3% DV

Sodium

338mg15% DV

Zinc

0.47mg4% DV

Selenium

12.50μg23% DV

Copper

0.07mg8% DV

Manganese

0.24mg10% DV

☀️Vitamins

Vitamin K

6.40μg5% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

1.18mg7% DV

Vitamin B6

0.06mg4% DV

Folate

70μg18% DV

Vitamin B12

0.16μg7% DV

Choline

26.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g