NDB #22956 · Per 100g

Lasagna, Veg, Frz, Bkd

🍽️ 1 serving = 227g1 cup = 226g💧 Water: 71.24%

Calorie Breakdown

139kcal

Protein20%(6.9g)

Carbohydrates41%(14.2g)

Fat39%(6.0g)

🌿Macronutrients

Calories

139kcal

Protein

6.87g14% DV

Total Fat

6.04g8% DV

Carbohydrates

14.18g5% DV

Dietary Fiber

1.90g7% DV

Total Sugars

2.54g5% DV

Water

71.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.87g14% DV

Monounsaturated Fat

1.72g

Polyunsaturated Fat

1.34g

Cholesterol

14mg5% DV

🦷Minerals

Calcium

150mg12% DV

Iron

0.55mg3% DV

Magnesium

21mg5% DV

Phosphorus

140mg11% DV

Potassium

170mg4% DV

Sodium

445mg19% DV

Zinc

0.87mg8% DV

Selenium

14.10μg26% DV

Copper

0.07mg8% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

647IU22% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.46mg3% DV

Vitamin K

17.80μg15% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.81mg5% DV

Vitamin B6

0.10mg6% DV

Folate

14μg4% DV

Vitamin B12

0.59μg25% DV

Choline

12.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g