NDB #22955 · Per 100g

Egg Rolls, Veg, Frz, Prep

🍽️ 1 egg roll = 68g1 oz = 28.35g💧 Water: 53.37%

Calorie Breakdown

214kcal

Protein11%(6.0g)

Carbohydrates59%(31.8g)

Fat29%(7.0g)

🌿Macronutrients

Calories

214kcal

Protein

5.95g12% DV

Total Fat

6.97g9% DV

Carbohydrates

31.77g12% DV

Dietary Fiber

2.40g9% DV

Total Sugars

5.96g12% DV

Water

53.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.14g6% DV

Monounsaturated Fat

1.81g

Polyunsaturated Fat

3.41g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

50mg4% DV

Iron

1.95mg11% DV

Magnesium

23mg5% DV

Phosphorus

72mg6% DV

Potassium

222mg5% DV

Sodium

490mg21% DV

Zinc

0.45mg4% DV

Selenium

11.10μg20% DV

Copper

0.10mg11% DV

Manganese

0.42mg18% DV

☀️Vitamins

Vitamin A (IU)

972IU32% DV

Vitamin C

6.70mg7% DV

Vitamin D

0μg0% DV

Vitamin E

0.75mg5% DV

Vitamin K

39.40μg33% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

2.52mg16% DV

Vitamin B6

0.10mg6% DV

Folate

71μg18% DV

Vitamin B12

0μg0% DV

Choline

14.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g