NDB #22910 · Per 100g

Lasagna, Chs, Frz, Prep

🍽️ 1 cup, 1 serving = 225g💧 Water: 72.78%

Calorie Breakdown

130kcal

Protein20%(6.5g)

Carbohydrates43%(13.8g)

Fat37%(5.3g)

🌿Macronutrients

Calories

130kcal

Protein

6.54g13% DV

Total Fat

5.33g7% DV

Carbohydrates

13.84g5% DV

Dietary Fiber

1.70g6% DV

Total Sugars

4.23g8% DV

Water

72.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.11g11% DV

Monounsaturated Fat

1.57g

Polyunsaturated Fat

1.02g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

111mg9% DV

Iron

1.27mg7% DV

Magnesium

21mg5% DV

Phosphorus

107mg9% DV

Potassium

182mg4% DV

Sodium

284mg12% DV

Zinc

0.91mg8% DV

Selenium

26.20μg48% DV

Copper

0.11mg12% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

277IU9% DV

Vitamin C

17.10mg19% DV

Vitamin D

0μg0% DV

Vitamin E

0.88mg6% DV

Vitamin K

9.10μg8% DV

Thiamin (B1)

0.11mg10% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.36mg9% DV

Vitamin B6

0.07mg4% DV

Folate

32μg8% DV

Vitamin B12

0.57μg24% DV

Choline

10.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g