NDB #22908 · Per 100g

Beef, Corned Bf Hash, W/ Potato, Cnd

🍽️ 1 cup = 236g💧 Water: 70.32%

Calorie Breakdown

164kcal

Protein21%(8.7g)

Carbohydrates23%(9.3g)

Fat56%(10.2g)

🌿Macronutrients

Calories

164kcal

Protein

8.73g17% DV

Total Fat

10.24g13% DV

Carbohydrates

9.27g3% DV

Dietary Fiber

1.10g4% DV

Total Sugars

0.34g1% DV

Water

70.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.32g22% DV

Monounsaturated Fat

5.26g

Polyunsaturated Fat

0.30g

Cholesterol

32mg11% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1mg6% DV

Magnesium

13mg3% DV

Phosphorus

56mg4% DV

Potassium

172mg4% DV

Sodium

412mg18% DV

Zinc

1.40mg13% DV

Selenium

7.50μg14% DV

Copper

0mg0% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.90mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.57mg10% DV

Vitamin B6

0.23mg14% DV

Folate

7μg2% DV

Vitamin B12

0.41μg17% DV

Choline

15.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g