NDB #22905 · Per 100g

Beef Stew, Canned Entree

🍽️ 1 cup, (1 serving) = 196g💧 Water: 80.78%

Calorie Breakdown

99kcal

Protein18%(4.4g)

Carbohydrates32%(7.8g)

Fat50%(5.5g)

🌿Macronutrients

Calories

99kcal

Protein

4.41g9% DV

Total Fat

5.53g7% DV

Carbohydrates

7.85g3% DV

Dietary Fiber

0.90g3% DV

Total Sugars

1.76g4% DV

Water

80.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.19g11% DV

Monounsaturated Fat

2.54g

Polyunsaturated Fat

0.25g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.48mg14% DV

Magnesium

8mg2% DV

Phosphorus

42mg3% DV

Potassium

163mg3% DV

Sodium

388mg17% DV

Zinc

1mg9% DV

Selenium

4.70μg9% DV

Copper

0.14mg16% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

223IU7% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

6.20μg5% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.10mg7% DV

Vitamin B6

0.09mg5% DV

Folate

14μg4% DV

Vitamin B12

0.50μg21% DV

Choline

15.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g