NDB #22904 · Per 100g

Chili Con Carne W/Bns, Cnd Entree

🍽️ 1 cup = 242g💧 Water: 75.69%

Calorie Breakdown

107kcal

Protein22%(5.8g)

Carbohydrates49%(13.1g)

Fat29%(3.5g)

🌿Macronutrients

Calories

107kcal

Protein

5.80g12% DV

Total Fat

3.47g4% DV

Carbohydrates

13.10g5% DV

Dietary Fiber

3.30g12% DV

Total Sugars

1.87g4% DV

Water

75.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.25g6% DV

Monounsaturated Fat

1.41g

Polyunsaturated Fat

0.40g

Cholesterol

9mg3% DV

🦷Minerals

Calcium

33mg3% DV

Iron

1.34mg7% DV

Magnesium

28mg7% DV

Phosphorus

87mg7% DV

Potassium

264mg6% DV

Sodium

449mg20% DV

Zinc

0.89mg8% DV

Selenium

3.60μg7% DV

Copper

0.10mg11% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

467IU16% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

4.60μg4% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.78mg5% DV

Vitamin B6

0.10mg6% DV

Folate

21μg5% DV

Vitamin B12

0.28μg12% DV

Choline

22.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g