NDB #22537 · Per 100g

Hot Pockets Ham 'N Chs Stuffed Sndwch, Frz

🍽️ 1 serving, (1 hot pocket) = 127g1 package, yields = 256g💧 Water: 48.96%

Calorie Breakdown

241kcal

Protein15%(9.2g)

Carbohydrates51%(30.6g)

Fat34%(9.1g)

🌿Macronutrients

Calories

241kcal

Protein

9.16g18% DV

Total Fat

9.14g12% DV

Carbohydrates

30.55g11% DV

Dietary Fiber

1.50g5% DV

Total Sugars

7.60g15% DV

Water

48.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.54g18% DV

Monounsaturated Fat

2.55g

Polyunsaturated Fat

1.94g

Cholesterol

23mg8% DV

🦷Minerals

Calcium

152mg12% DV

Iron

2mg11% DV

Magnesium

18mg4% DV

Phosphorus

168mg13% DV

Potassium

188mg4% DV

Sodium

504mg22% DV

Zinc

0.95mg9% DV

Selenium

11.60μg21% DV

Copper

0.11mg13% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.10mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.29mg2% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.42mg21% DV

Vitamin B6

0.10mg6% DV

Folate

54μg14% DV

Vitamin B12

0.35μg15% DV

Choline

29.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g