NDB #21611 · Per 100g

School Lunch, Chick Nuggets, Whl Grain Breaded

🍽️ 5 pieces = 88g💧 Water: 46.53%

Calorie Breakdown

270kcal

Protein23%(15.7g)

Carbohydrates34%(22.9g)

Fat43%(12.9g)

🌿Macronutrients

Calories

270kcal

Protein

15.67g31% DV

Total Fat

12.90g17% DV

Carbohydrates

22.86g8% DV

Dietary Fiber

2.20g8% DV

Total Sugars

0.49g1% DV

Water

46.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.83g14% DV

Monounsaturated Fat

3.59g

Polyunsaturated Fat

4.19g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

32mg2% DV

Iron

1.99mg11% DV

Magnesium

24mg6% DV

Phosphorus

183mg15% DV

Potassium

231mg5% DV

Sodium

511mg22% DV

Zinc

0.71mg6% DV

Selenium

17.70μg32% DV

Copper

0.07mg8% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

55IU2% DV

Vitamin C

0.60mg1% DV

Vitamin D

0.30μg2% DV

Vitamin E

1.23mg8% DV

Vitamin K

10.40μg9% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

5.99mg37% DV

Vitamin B6

0.31mg18% DV

Folate

11μg3% DV

Vitamin B12

0.24μg10% DV

Choline

44.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g