NDB #21600 · Per 100g

School Lunch, Pizza, Chs Topping, Thin Crust, Whl Grain, Frz, Ckd

🍽️ 1 piece, 4"x6" = 130g💧 Water: 45.64%

Calorie Breakdown

247kcal

Protein21%(12.7g)

Carbohydrates51%(31.3g)

Fat29%(7.9g)

🌿Macronutrients

Calories

247kcal

Protein

12.72g25% DV

Total Fat

7.91g10% DV

Carbohydrates

31.31g11% DV

Dietary Fiber

4g14% DV

Total Sugars

7.12g14% DV

Water

45.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

4g20% DV

Monounsaturated Fat

1.84g

Polyunsaturated Fat

0.74g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

218mg17% DV

Iron

2.53mg14% DV

Magnesium

51mg12% DV

Phosphorus

316mg25% DV

Potassium

348mg7% DV

Sodium

421mg18% DV

Zinc

1.97mg18% DV

Selenium

22.70μg41% DV

Copper

0.10mg11% DV

Manganese

0.31mg14% DV

☀️Vitamins

Vitamin A (IU)

341IU11% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.75mg5% DV

Vitamin K

4.20μg4% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

3.00mg19% DV

Vitamin B6

0.16mg10% DV

Folate

54μg14% DV

Vitamin B12

1.49μg62% DV

Choline

19mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g