NDB #1078 · Per 100g

Milk, Producer, Fluid, 3.7% Milkfat

🍽️ 1 cup = 244g1 quart = 976g💧 Water: 87.69%

Calorie Breakdown

64kcal

Protein20%(3.3g)

Carbohydrates29%(4.7g)

Fat51%(3.7g)

🌿Macronutrients

Calories

64kcal

Protein

3.28g7% DV

Total Fat

3.66g5% DV

Carbohydrates

4.65g2% DV

Dietary Fiber

0g0% DV

Water

87.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.28g11% DV

Monounsaturated Fat

1.06g

Polyunsaturated Fat

0.14g

Cholesterol

14mg5% DV

🦷Minerals

Calcium

119mg9% DV

Iron

0.05mg0% DV

Magnesium

13mg3% DV

Phosphorus

93mg7% DV

Potassium

151mg3% DV

Sodium

49mg2% DV

Zinc

0.38mg3% DV

Selenium

2μg4% DV

Copper

0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

138IU5% DV

Vitamin C

1.50mg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

0.08mg1% DV

Vitamin B6

0.04mg2% DV

Folate

5μg1% DV

Vitamin B12

0.36μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g