NDB #21516 · Per 100g

Kashi Pizza, Mushroom & Spinach, Single Serve, Frz, Unprep

🍽️ 1 pizza = 152g💧 Water: 45.2%

Calorie Breakdown

229kcal

Protein18%(10.7g)

Carbohydrates60%(36.5g)

Fat22%(6.0g)

🌿Macronutrients

Calories

229kcal

Protein

10.70g21% DV

Total Fat

6g8% DV

Carbohydrates

36.50g13% DV

Dietary Fiber

4.10g15% DV

Total Sugars

2.50g5% DV

Water

45.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.30g12% DV

Monounsaturated Fat

1.80g

Polyunsaturated Fat

1.10g

Cholesterol

9mg3% DV

🦷Minerals

Calcium

109mg8% DV

Iron

1.60mg9% DV

Phosphorus

67mg5% DV

Potassium

219mg5% DV

Sodium

337mg15% DV

Zinc

0.40mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

2.90mg18% DV

Vitamin B6

0.04mg2% DV

Folate

28μg7% DV

Vitamin B12

0.20μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g