NDB #21514 · Per 100g

Kashi Pizza, Tikka Masala, Single Serve, Frz, Unprep

🍽️ 1 pizza = 159g💧 Water: 49%

Calorie Breakdown

191kcal

Protein19%(10.2g)

Carbohydrates56%(29.5g)

Fat25%(5.9g)

🌿Macronutrients

Calories

191kcal

Protein

10.20g20% DV

Total Fat

5.90g8% DV

Carbohydrates

29.50g11% DV

Dietary Fiber

6g21% DV

Total Sugars

4g8% DV

Water

49g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.10g11% DV

Monounsaturated Fat

1.50g

Polyunsaturated Fat

Cholesterol

8mg3% DV

🦷Minerals

Calcium

97mg7% DV

Iron

1.40mg8% DV

Phosphorus

77mg6% DV

Potassium

236mg5% DV

Sodium

247mg11% DV

Zinc

0.50mg5% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

2.50mg16% DV

Vitamin B6

0.04mg2% DV

Folate

25μg6% DV

Vitamin B12

0.20μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g