NDB #21513 · Per 100g

Kashi Pizza, Greek Tzatziki, Single Serve, Frz, Unprep

🍽️ 1 pizza = 149g💧 Water: 46.3%

Calorie Breakdown

203kcal

Protein20%(11.1g)

Carbohydrates53%(29.7g)

Fat27%(6.6g)

🌿Macronutrients

Calories

203kcal

Protein

11.10g22% DV

Total Fat

6.60g8% DV

Carbohydrates

29.70g11% DV

Dietary Fiber

5.90g21% DV

Total Sugars

2.70g5% DV

Water

46.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.30g12% DV

Monounsaturated Fat

1.70g

Polyunsaturated Fat

1.10g

Cholesterol

10mg3% DV

🦷Minerals

Calcium

116mg9% DV

Iron

1.30mg7% DV

Phosphorus

85mg7% DV

Potassium

185mg4% DV

Sodium

322mg14% DV

Zinc

0.50mg5% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

2.70mg17% DV

Vitamin B6

0.06mg4% DV

Folate

28μg7% DV

Vitamin B12

0.30μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g