NDB #21503 · Per 100g

Kashi Pizza, Mediterranean, Frz, Unprep

🍽️ .33 pizza = 120g💧 Water: 46.4%

Calorie Breakdown

231kcal

Protein21%(12.7g)

Carbohydrates51%(31.0g)

Fat28%(7.5g)

🌿Macronutrients

Calories

231kcal

Protein

12.70g25% DV

Total Fat

7.50g10% DV

Carbohydrates

31g11% DV

Dietary Fiber

4.10g15% DV

Total Sugars

2.80g6% DV

Water

46.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.20g16% DV

Monounsaturated Fat

2.60g

Polyunsaturated Fat

1.50g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

138mg11% DV

Iron

1.10mg6% DV

Phosphorus

161mg13% DV

Potassium

168mg4% DV

Sodium

531mg23% DV

Zinc

1.30mg12% DV

☀️Vitamins

Vitamin A (IU)

1377IU46% DV

Vitamin C

12mg13% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.18mg11% DV

Folate

10μg3% DV

Vitamin B12

0.20μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g