NDB #21500 · Per 100g

Kashi Pizza, Mushroom Trio & Spinach, Frz, Unprep

🍽️ .33 pizza = 113g💧 Water: 51.6%

Calorie Breakdown

222kcal

Protein23%(12.7g)

Carbohydrates44%(24.6g)

Fat33%(8.3g)

🌿Macronutrients

Calories

222kcal

Protein

12.70g25% DV

Total Fat

8.30g11% DV

Carbohydrates

24.60g9% DV

Dietary Fiber

3.90g14% DV

Total Sugars

2.30g5% DV

Water

51.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

4g20% DV

Monounsaturated Fat

2.30g

Polyunsaturated Fat

Cholesterol

23mg8% DV

🦷Minerals

Calcium

182mg14% DV

Iron

1.30mg7% DV

Phosphorus

115mg9% DV

Potassium

167mg4% DV

Sodium

587mg26% DV

Zinc

0.70mg6% DV

☀️Vitamins

Vitamin A (IU)

848IU28% DV

Vitamin C

5mg6% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.05mg3% DV

Folate

15μg4% DV

Vitamin B12

0.40μg17% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g