NDB #21469 · Per 100g

Fast Foods, Fried Chick, Breast, Meat & Skn & Breading

🍽️ 1 breast, with skin = 203g1 breast, without skin = 142g💧 Water: 55.45%

Calorie Breakdown

230kcal

Protein41%(23.5g)

Carbohydrates10%(6.0g)

Fat49%(12.4g)

🌿Macronutrients

Calories

230kcal

Protein

23.51g47% DV

Total Fat

12.44g16% DV

Carbohydrates

6.03g2% DV

Dietary Fiber

0.10g0% DV

Total Sugars

0g0% DV

Water

55.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.32g17% DV

Monounsaturated Fat

6.01g

Polyunsaturated Fat

2.07g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

45mg3% DV

Iron

0.72mg4% DV

Magnesium

26mg6% DV

Phosphorus

230mg18% DV

Potassium

282mg6% DV

Sodium

657mg29% DV

Zinc

0.92mg8% DV

Selenium

29.20μg53% DV

Copper

0.06mg7% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.48mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

7.87mg49% DV

Vitamin B6

0.26mg15% DV

Folate

21μg5% DV

Vitamin B12

0.31μg13% DV

Choline

78.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g