NDB #21467 · Per 100g

Fast Foods, Fried Chick, Wing, Meat Only, Skn & Breading Removed

🍽️ 1 wing, without skin = 37g1 wing, bone and skin removed = 20g💧 Water: 56.16%

Calorie Breakdown

215kcal

Protein53%(28.8g)

Carbohydrates4%(2.1g)

Fat43%(10.2g)

🌿Macronutrients

Calories

215kcal

Protein

28.77g58% DV

Total Fat

10.20g13% DV

Carbohydrates

2.13g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.65g13% DV

Monounsaturated Fat

4.76g

Polyunsaturated Fat

1.86g

Cholesterol

148mg49% DV

🦷Minerals

Calcium

40mg3% DV

Iron

0.96mg5% DV

Magnesium

24mg6% DV

Phosphorus

225mg18% DV

Potassium

296mg6% DV

Sodium

761mg33% DV

Zinc

1.90mg17% DV

Selenium

38.90μg71% DV

Copper

0.08mg9% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.54mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

7.59mg47% DV

Vitamin B6

0.26mg16% DV

Folate

8μg2% DV

Vitamin B12

0.59μg25% DV

Choline

126.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g