NDB #21464 · Per 100g

Fast Foods, Fried Chick, Breast, Meat Only, Skn & Brding Removed

🍽️ 1 breast, without skin = 142g1 breast, bone and skin removed = 107g💧 Water: 65.61%

Calorie Breakdown

153kcal

Protein73%(27.9g)

Carbohydrates0%(0.0g)

Fat27%(4.5g)

🌿Macronutrients

Calories

153kcal

Protein

27.93g56% DV

Total Fat

4.54g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.18g6% DV

Monounsaturated Fat

2.08g

Polyunsaturated Fat

0.81g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

23mg2% DV

Iron

0.54mg3% DV

Magnesium

28mg7% DV

Phosphorus

237mg19% DV

Potassium

306mg7% DV

Sodium

512mg22% DV

Zinc

0.97mg9% DV

Selenium

34.10μg62% DV

Copper

0.06mg6% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

9.03mg56% DV

Vitamin B6

0.33mg19% DV

Folate

12μg3% DV

Vitamin B12

0.30μg13% DV

Choline

96.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g