NDB #21463 · Per 100g

Yogurt Parfait, Lowfat, W/ Fruit & Granola

🍽️ 1 item = 149g💧 Water: 78.98%

Calorie Breakdown

84kcal

Protein16%(3.4g)

Carbohydrates74%(15.9g)

Fat11%(1.0g)

🌿Macronutrients

Calories

84kcal

Protein

3.36g7% DV

Total Fat

1.01g1% DV

Carbohydrates

15.86g6% DV

Dietary Fiber

1.10g4% DV

Total Sugars

11.68g23% DV

Water

78.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.53g3% DV

Monounsaturated Fat

0.31g

Polyunsaturated Fat

0.12g

Cholesterol

3mg1% DV

🦷Minerals

Calcium

105mg8% DV

Iron

0.49mg3% DV

Magnesium

17mg4% DV

Phosphorus

93mg7% DV

Potassium

189mg4% DV

Sodium

49mg2% DV

Zinc

0.89mg8% DV

Selenium

3.90μg7% DV

Copper

0.05mg6% DV

☀️Vitamins

Vitamin A (IU)

115IU4% DV

Vitamin C

14.30mg16% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.25mg2% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

0.71mg4% DV

Vitamin B6

0.23mg14% DV

Folate

51μg13% DV

Vitamin B12

0.88μg37% DV

Choline

11.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g