NDB #21438 · Per 100g

Kfc, Fried Chick, Ex Crispy, Breast, Meat & Skn W/ Breading

🍽️ 1 breast, with skin = 212g1 breast, without skin = 140g💧 Water: 51.42%

Calorie Breakdown

268kcal

Protein32%(21.2g)

Carbohydrates13%(8.5g)

Fat56%(16.6g)

🌿Macronutrients

Calories

268kcal

Protein

21.24g42% DV

Total Fat

16.55g21% DV

Carbohydrates

8.47g3% DV

Water

51.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.54g18% DV

Monounsaturated Fat

5.42g

Polyunsaturated Fat

6.28g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

27mg2% DV

Iron

0.57mg3% DV

Magnesium

24mg6% DV

Phosphorus

215mg17% DV

Potassium

258mg5% DV

Sodium

607mg26% DV

Zinc

0.78mg7% DV

Selenium

21.90μg40% DV

Copper

0.40mg44% DV

Manganese

0.14mg6% DV

☀️Vitamins

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

8.14mg51% DV

Vitamin B6

0.31mg18% DV

Vitamin B12

0.32μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g