NDB #21434 · Per 100g

Kfc, Fried Chick, Original Recipe, Breast, Meat & Skn W/ Brding

🍽️ 1 breast, with skin = 212g1 breast, without skin = 152g💧 Water: 56.16%

Calorie Breakdown

231kcal

Protein38%(21.9g)

Carbohydrates11%(6.3g)

Fat51%(13.1g)

🌿Macronutrients

Calories

231kcal

Protein

21.94g44% DV

Total Fat

13.11g17% DV

Carbohydrates

6.28g2% DV

Total Sugars

0g0% DV

Water

56.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.98g15% DV

Monounsaturated Fat

4.65g

Polyunsaturated Fat

4.17g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

33mg3% DV

Iron

0.60mg3% DV

Magnesium

25mg6% DV

Phosphorus

225mg18% DV

Potassium

267mg6% DV

Sodium

606mg26% DV

Zinc

0.81mg7% DV

Selenium

22.40μg41% DV

Copper

0.05mg6% DV

Manganese

0.14mg6% DV

☀️Vitamins

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

8.60mg54% DV

Vitamin B6

0.33mg19% DV

Vitamin B12

0.31μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g