NDB #21430 · Per 100g

Kfc, Fried Chick, Ex Crispy, Breast, Meat Only, Skn & Brding Rmvd

🍽️ 1 breast, without skin = 140g1 breast, bone and skin removed = 121g💧 Water: 65.71%

Calorie Breakdown

153kcal

Protein71%(27.3g)

Carbohydrates1%(0.3g)

Fat28%(4.8g)

🌿Macronutrients

Calories

153kcal

Protein

27.25g55% DV

Total Fat

4.82g6% DV

Carbohydrates

0.25g0% DV

Water

65.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.20g6% DV

Monounsaturated Fat

1.68g

Polyunsaturated Fat

1.62g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.51mg3% DV

Magnesium

28mg7% DV

Phosphorus

253mg20% DV

Potassium

309mg7% DV

Sodium

477mg21% DV

Zinc

0.89mg8% DV

Selenium

27.80μg51% DV

Copper

0.04mg5% DV

Manganese

0.05mg2% DV

☀️Vitamins

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

10.90mg68% DV

Vitamin B6

0.42mg24% DV

Vitamin B12

0.30μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g